1. Drink as little water as posible. Replace your daily allowance with any caffeinated beverage- coffee, colas and alcohol are particularly efficient dehydrators.
2. Take taxis aften to avoid walking short distances. Take the lift or escalators and cut down on your use of stairs.
3. Life is a spectator sport. If you do enjoy sports, watch […]

1. WATER - YES, its not a food but the number one most important ingredient to radiant looking skin, water helps your body flush away toxins, allows the smooth flow of nutrients into the cells and keeps organs functioning at thier best. 8 liters of water can also include teas ( which include natural compounds […]